Take part in Dry January to help people have a life after brain injury

Feel better and do your thing for charity. 

Take on the challenge of giving up alcohol for 31 days. Ditch the hangover and reduce your waistline. 

We've all been there, the post-Christmas diet, after eating and drinking about a months worth of food and drink in the space of 7 days, usually the biggest achievement is moving from the couch to the fridge.

So why not take on the challenge of giving up alcohol for 31 days and raise money for BASIC in the process.

For more details, click here 

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